口罩可以防疫、遮醜、遮雙下巴，
但是遮不住你漸漸變大的肚子和手臂...
Masks can prevent the pandemic and hide our double chins. But masks can’t cover our big belly or flabby arms…
Here we are! Customized online workouts from 8:10 pm to 9:10 pm every Monday and Friday in July.Let’s exercise and get fit with our physical therapists!!
＊可以單堂報名，或選擇自己想上的課程報名喔～＊
1. 6/28改造身體發電機
2. 7/2有氧活力健康操
3. 7/5皮拉提斯初階班
4. 7/9Exercises For the Spine and Core Muscles (language:English)
5. 7 /12動作與代償: 足踝篇
6. 7/16 10招你可以在家做的爆汗滾筒運動
7. 7/19 一條彈力帶，百百種變化
8. 7/23夏日計畫-上肢訓練
9.7/26Lower Extremity Muscle Strengthening and Stretching (language:English)
10.7/30動作與代償: 骨盆篇
單堂報名只要200元，報名多堂享額外優惠‼
了解更多：https://pse.is/3gvtnw